David Worrall 5000m row
5,000
Meters
23:29.2
Time
2:20.9
Pace
284
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 14 |
| Stroke Count | 336 |
| Drag Factor | 141 |
August 09, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000 | 2:20.9 | 125 | 730 | 14 | 134 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 16 | 117 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 14 | 132 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 14 | 130 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 13 | 138 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 14 | 155 |
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Workout Graph
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