David Worrall 5000m row
5,000
Meters
24:19.1
Time
2:25.9
Pace
275
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 12 |
| Stroke Count | 293 |
| Drag Factor | 139 |
August 12, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,000 | 2:25.9 | 113 | 687 | 12 | 128 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 15 | 120 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 12 | 127 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 11 | 131 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 11 | 130 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 11 | 136 |
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Workout Graph
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