David Worrall 5000m row
5,000
Meters
24:22.7
Time
2:26.2
Pace
275
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 12 |
| Stroke Count | 304 |
| Drag Factor | 141 |
August 20, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 684 | 12 | 133 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 14 | 127 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 12 | 134 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 13 | 137 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 12 | 134 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 12 | 136 |
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Workout Graph
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