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David Worrall 10000m row

10,000

Meters

53:11.2

Time

2:39.5

Pace

520

Calories

118

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate10
Stroke Count575
Drag Factor141

August 21, 2025 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:11.2 10,000 2:39.5 86 596 10 118
2:45.0 500 2:45.0 78 568 12 107
2:38.9 1,000 2:38.9 87 600 11 109
2:36.7 1,500 2:36.7 91 613 11 114
2:40.9 2,000 2:40.9 84 589 10 113
2:38.4 2,500 2:38.4 88 603 10 116
2:38.5 3,000 2:38.5 88 602 11 117
2:37.4 3,500 2:37.4 90 608 10 122
2:39.1 4,000 2:39.1 87 599 11 122
2:38.9 4,500 2:38.9 87 600 11 115
2:41.2 5,000 2:41.2 84 587 10 120
2:39.8 5,500 2:39.8 86 595 10 121
2:40.0 6,000 2:40.0 85 594 10 121
2:38.6 6,500 2:38.6 88 601 11 119
2:39.7 7,000 2:39.7 86 595 11 121
2:39.1 7,500 2:39.1 87 599 11 122
2:38.6 8,000 2:38.6 88 601 11 123
2:41.9 8,500 2:41.9 82 583 11 117
2:39.5 9,000 2:39.5 86 596 11 123
2:41.3 9,500 2:41.3 83 587 11 120
2:37.7 10,000 2:37.7 89 607 11 121

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Workout Graph

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