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David Worrall 10000m row

10,000

Meters

48:14.9

Time

2:24.7

Pace

550

Calories

130

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate14
Stroke Count682
Drag Factor153

August 28, 2025 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:14.9 10,000 2:24.7 115 697 14 130
2:31.4 500 2:31.4 101 647 18 111
2:27.1 1,000 2:27.1 110 678 16 113
2:25.6 1,500 2:25.6 113 690 14 119
2:22.9 2,000 2:22.9 120 712 13 125
2:26.5 2,500 2:26.5 111 683 14 120
2:26.8 3,000 2:26.8 111 680 13 123
2:25.6 3,500 2:25.6 113 690 12 124
2:26.3 4,000 2:26.3 112 684 13 126
2:26.3 4,500 2:26.3 112 684 13 131
2:25.2 5,000 2:25.2 114 693 13 132
2:26.6 5,500 2:26.6 111 682 13 130
2:28.9 6,000 2:28.9 106 664 12 131
2:28.3 6,500 2:28.3 107 669 11 131
2:29.2 7,000 2:29.2 105 662 12 132
2:28.1 7,500 2:28.1 108 670 13 131
2:25.5 8,000 2:25.5 114 691 13 135
2:13.9 8,500 2:13.9 146 801 18 144
2:29.8 9,000 2:29.8 104 658 13 131
2:16.9 9,500 2:16.9 136 769 18 147
2:03.8 10,000 2:03.8 184 934 22 172

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Workout Graph

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