David Worrall 2500m row
2,500
Meters
11:36.4
Time
2:19.2
Pace
142
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 15 |
| Stroke Count | 180 |
| Drag Factor | 154 |
September 01, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 2,500 | 2:19.2 | 130 | 745 | 15 | 137 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 18 | 123 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 16 | 136 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 716 | 13 | 137 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 14 | 144 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 16 | 146 |
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Workout Graph
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