David Worrall 5000m row
5,000
Meters
24:05.0
Time
2:24.5
Pace
295
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 13 |
| Stroke Count | 316 |
| Drag Factor | 156 |
September 13, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,000 | 2:24.5 | 116 | 699 | 13 | 139 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 15 | 126 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 12 | 135 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 12 | 139 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 12 | 148 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 16 | 151 |
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Workout Graph
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