David Worrall 5000m row
5,000
Meters
24:44.6
Time
2:28.4
Pace
288
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 13 |
| Stroke Count | 337 |
| Drag Factor | 156 |
September 19, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.6 | 5,000 | 2:28.4 | 107 | 668 | 13 | 119 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 15 | 102 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 13 | 112 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 13 | 124 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 12 | 126 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 15 | 133 |
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Workout Graph
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