David Worrall 2500m row
2,500
Meters
11:54.5
Time
2:22.9
Pace
147
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 15 |
| Stroke Count | 184 |
| Drag Factor | 158 |
October 14, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.5 | 2,500 | 2:22.9 | 120 | 740 | 147 | 15 | 132 |
| 2:30.1 | 500 | 2:30.1 | 103 | 671 | 28 | 19 | 117 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 735 | 29 | 18 | 129 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 779 | 30 | 14 | 138 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 815 | 31 | 14 | 146 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 709 | 29 | 13 | 134 |
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Workout Graph
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