David Worrall 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
298
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 151 |
February 09, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 741 | 298 | 16 | 144 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 56 | 16 | 104 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 59 | 13 | 141 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 60 | 15 | 157 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 60 | 17 | 154 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 63 | 21 | 166 |
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Workout Graph
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