David Worrall 5000m row
5,000
Meters
22:51.2
Time
2:17.1
Pace
301
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 150 |
February 21, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.2 | 5,000 | 2:17.1 | 136 | 767 | 301 | 20 | 137 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 57 | 21 | 111 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 58 | 19 | 122 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 60 | 19 | 134 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 63 | 23 | 153 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 63 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.