David Worrall 5:03 row
787
Meters
5:03.9
Time
3:13.0
Pace
40
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 150 |
February 21, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 787 | 3:13.0 | 49 | 467 | 40 | 14 | 115 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 14 | 115 |
| 5:03.9 | 6 | 5:25.0 | 10 | 335 | 0 | 0 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.