David Worrall 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
367
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 148 |
February 22, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 712 | 367 | 16 | 137 |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 27 | 19 | 120 |
| 5:00.0 | 511 | 2:26.7 | 111 | 680 | 29 | 16 | 125 |
| 7:30.0 | 516 | 2:25.3 | 114 | 692 | 29 | 17 | 132 |
| 10:00.0 | 517 | 2:25.0 | 115 | 694 | 30 | 15 | 133 |
| 12:30.0 | 530 | 2:21.5 | 124 | 725 | 31 | 16 | 136 |
| 15:00.0 | 530 | 2:21.5 | 124 | 725 | 31 | 16 | 143 |
| 17:30.0 | 523 | 2:23.4 | 119 | 708 | 31 | 16 | 140 |
| 20:00.0 | 524 | 2:23.1 | 119 | 710 | 30 | 16 | 139 |
| 22:30.0 | 553 | 2:15.6 | 140 | 782 | 34 | 18 | 146 |
| 25:00.0 | 535 | 2:20.1 | 127 | 737 | 32 | 16 | 144 |
| 27:30.0 | 549 | 2:16.6 | 137 | 772 | 33 | 17 | 155 |
| 30:00.0 | 514 | 2:25.9 | 113 | 687 | 30 | 14 | 140 |
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Workout Graph
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