David Worrall 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
301
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 15 |
| Stroke Count | 353 |
| Drag Factor | 149 |
February 24, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 301 | 15 | 149 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 58 | 18 | 134 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 60 | 15 | 145 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 61 | 13 | 145 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 61 | 14 | 157 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 61 | 16 | 166 |
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Workout Graph
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