David Worrall 5000m row
5,000
Meters
23:56.0
Time
2:23.6
Pace
296
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 13 |
| Stroke Count | 323 |
| Drag Factor | 148 |
March 02, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 296 | 13 | 147 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 55 | 15 | 128 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 58 | 12 | 143 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 60 | 11 | 151 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 60 | 12 | 149 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 63 | 17 | 165 |
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Workout Graph
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