David Worrall 2500m row
2,500
Meters
11:37.3
Time
2:19.4
Pace
150
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 198 |
| Drag Factor | 152 |
March 04, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.3 | 2,500 | 2:19.4 | 129 | 774 | 150 | 17 | 124 |
| 2:33.1 | 500 | 2:33.1 | 98 | 658 | 28 | 20 | 119 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 829 | 31 | 18 | 121 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 788 | 30 | 16 | 124 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 783 | 30 | 15 | 125 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 827 | 31 | 16 | 134 |
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Workout Graph
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