David Worrall 3x8:00/2:00r row
5,120
Meters
24:00.0
Time
2:20.6
Pace
293
Calories
139
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 84 |
February 04, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,120 | 2:20.6 | 126 | 733 | 23 | 139 |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 21 | 124 |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 23 | 141 |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 26 | 151 |
| r785 |
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Workout Graph
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