David Worrall 4x4:00/1:00r row
3,462
Meters
16:00.0
Time
2:18.6
Pace
199
Calories
150
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
February 05, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,462 | 2:18.6 | 131 | 751 | 24 | 150 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | 142 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 147 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 153 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 24 | 158 |
| r519 |
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Workout Graph
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