David Worrall 3x8:00/2:00r row
5,378
Meters
24:00.0
Time
2:13.8
Pace
319
Calories
154
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 136 |
February 09, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,378 | 2:13.8 | 146 | 801 | 22 | 154 |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 22 | 145 |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 22 | 153 |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 22 | 165 |
| r896 |
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Workout Graph
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