David Worrall 20:00 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 144 |
February 10, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 789 | 263 | 21 | 142 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 20 | 127 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 23 | 140 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 21 | 138 |
| 16:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 19 | 143 |
| 20:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 22 | 162 |
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Workout Graph
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