David Worrall 4x4:00/1:00r row
3,735
Meters
16:00.0
Time
2:08.5
Pace
241
Calories
169
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 145 |
February 13, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,735 | 2:08.5 | 165 | 867 | 23 | 169 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 20 | 159 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | 168 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | 172 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | 176 |
| r625 |
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Workout Graph
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