David Worrall 3x4:00/1:00r row
979
Meters
12:00.0
Time
6:07.7
Pace
189
Calories
107
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,003 |
| Overall Time | 15:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
February 13, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 979 | 6:07.7 | 7 | 324 | 24 | 107 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | 161 |
| 0 | 84 | |||||
| 0 | 77 | |||||
| r24 |
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Workout Graph
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