David Worrall 4x4:00/1:00r row
3,910
Meters
16:00.0
Time
2:02.7
Pace
252
Calories
168
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 144 |
February 11, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,910 | 2:02.7 | 189 | 951 | 24 | 168 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 154 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 168 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 174 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | 174 |
| r607 |
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Workout Graph
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