David Worrall 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 141 |
March 03, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 23 | 157 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 148 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 158 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 160 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 163 |
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Workout Graph
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