David Worrall v5:00/5:00r...5 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
254
Calories
167
Heart Rate
| Rest Distance | 2,657 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 145 |
February 26, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 26 | 167 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 157 | |
| r: 5:00 | 915 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 165 | |
| r: 4:00 | 684 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 167 | |
| r: 3:00 | 543 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 170 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 174 | |
| r: 1:00 | 150 | ||||||
| r2,657 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.