David Worrall 4x4:00/1:00r row
3,956
Meters
16:00.0
Time
2:01.3
Pace
258
Calories
168
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 137 |
March 04, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956 | 2:01.3 | 196 | 974 | 24 | 168 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 158 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | 166 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 171 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 176 |
| r593 |
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Workout Graph
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