David Worrall 4x4:00/1:00r row
3,977
Meters
16:00.0
Time
2:00.6
Pace
262
Calories
170
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 139 |
March 05, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,977 | 2:00.6 | 199 | 985 | 24 | 170 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 160 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 170 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 174 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | 175 |
| r662 |
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Workout Graph
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