David Worrall 20:00 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 139 |
March 12, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 822 | 274 | 16 | 159 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 16 | 148 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 16 | 158 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 16 | 163 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 16 | 168 |
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Workout Graph
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