David Worrall 20:00 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 155 |
March 19, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 21 | 142 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 129 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 133 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 146 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 161 |
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Workout Graph
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