David Worrall 4:00 row
887
Meters
4:00.0
Time
2:15.2
Pace
52
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 135 |
March 20, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 23 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 24 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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