David Worrall 4:16 row
586
Meters
4:16.0
Time
3:38.4
Pace
41
Calories
82
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 12 |
| Stroke Count | 49 |
| Drag Factor | 128 |
April 01, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 586 | 3:38.4 | 34 | 415 | 12 | 82 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 146 |
| 4:00.0 | 115 | 8:41.7 | 2 | 308 | 4 | 101 |
| 4:16.0 | 0 | 150 |
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Workout Graph
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