David Worrall 3x4:00/2:00r row
2,986
Meters
12:00.0
Time
2:00.5
Pace
197
Calories
158
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 127 |
March 31, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,986 | 2:00.5 | 200 | 987 | 22 | 158 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 20 | 148 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 158 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 168 |
| r961 |
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Workout Graph
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