David Worrall 3x8:00/2:00r row
5,580
Meters
24:00.0
Time
2:09.0
Pace
344
Calories
168
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 135 |
March 23, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,580 | 2:09.0 | 163 | 860 | 21 | 168 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 21 | 160 |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 21 | 169 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 21 | 176 |
| r921 |
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Workout Graph
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