David Worrall 3x7:00/3:00r row
5,060
Meters
21:00.0
Time
2:04.5
Pace
324
Calories
166
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 132 |
March 21, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,060 | 2:04.5 | 181 | 924 | 25 | 166 |
| 7:00.0 | 1,618 | 2:09.7 | 160 | 850 | 24 | 151 |
| 7:00.0 | 1,707 | 2:03.0 | 188 | 946 | 25 | 170 |
| 7:00.0 | 1,736 | 2:00.9 | 198 | 980 | 25 | 177 |
| r1,621 |
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Workout Graph
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