David Worrall 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
317
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 132 |
April 12, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 22 | 154 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 22 | 136 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 22 | 146 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 22 | 159 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 22 | 163 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 22 | 169 |
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Workout Graph
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