David Worrall 20:00 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
262
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 130 |
April 24, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 21 | 150 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 131 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 143 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 156 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 172 |
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Workout Graph
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