David Worrall 10x0:30/0:30r row
1,444
Meters
5:00.0
Time
1:43.8
Pace
111
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,259 |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 35 |
| Stroke Count | 239 |
| Drag Factor | 132 |
April 21, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 35 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r815 |
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Workout Graph
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