David Worrall 30:00 row
5,061
Meters
30:00.0
Time
2:57.8
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
February 03, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,061 | 2:57.8 | 62 | 514 | 20 |
| 6:00.0 | 977 | 3:04.2 | 56 | 492 | 20 |
| 12:00.0 | 1,016 | 2:57.1 | 63 | 516 | 20 |
| 18:00.0 | 1,017 | 2:56.9 | 63 | 517 | 20 |
| 24:00.0 | 1,036 | 2:53.7 | 67 | 529 | 20 |
| 30:00.0 | 1,015 | 2:57.3 | 63 | 515 | 20 |