David Worrall 20:00 row
3,526
Meters
20:00.0
Time
2:50.1
Pace
173
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Drag Factor | 150 |
February 04, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,526 | 2:50.1 | 71 | 544 | 173 | 20 | 102 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 16 | 87 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 17 | 95 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 18 | 94 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 19 | 99 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 19 | 99 |
| 6:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 21 | 96 |
| 7:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 22 | 98 |
| 8:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 23 | 101 |
| 9:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 24 | 107 |
| 10:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 25 | 113 |
| 11:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 24 | 109 |
| 12:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 24 | 111 |
| 13:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 23 | 109 |
| 14:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 22 | 109 |
| 15:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 21 | 103 |
| 16:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 20 | 107 |
| 17:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 19 | 104 |
| 18:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 18 | 102 |
| 19:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 17 | 101 |
| 20:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 17 | 102 |