David Worrall 20:00 row
3,984
Meters
20:00.0
Time
2:30.6
Pace
208
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Drag Factor | 151 |
February 04, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,984 | 2:30.6 | 102 | 624 | 208 | 20 | 117 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 17 | 94 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 16 | 106 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 18 | 102 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 | 106 |
| 5:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 | 106 |
| 6:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 | 107 |
| 7:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 | 116 |
| 8:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 23 | 119 |
| 9:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 24 | 119 |
| 10:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 | 131 |
| 11:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 | 132 |
| 12:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 | 133 |
| 13:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 24 | 127 |
| 14:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 | 127 |
| 15:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 | 120 |
| 16:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 20 | 117 |
| 17:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 20 | 120 |
| 18:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 | 117 |
| 19:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 | 120 |
| 20:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 18 | 128 |