David Worrall 20:00 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
235
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
February 09, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 21 | 133 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 18 | 119 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 126 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 135 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 153 |