David Worrall 4x4:00/1:00r row
3,976
Meters
16:00.0
Time
2:00.7
Pace
261
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
February 19, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,976 | 2:00.7 | 199 | 984 | 24 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 162 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 171 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 175 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | 176 |
| r599 |