David Worrall 20:00 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Drag Factor | 138 |
March 13, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 16 | 160 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 16 | 152 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 16 | 159 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 16 | 165 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 16 | 165 |