David Worrall 21:35 row
3,211
Meters
21:35.0
Time
3:21.6
Pace
157
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
May 18, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.0 | 3,211 | 3:21.6 | 43 | 446 | 157 | 19 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 22 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 25 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 16 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 18 |
| 21:35.0 | 239 | 3:18.7 | 45 | 453 | 11 | 16 |