David Worrall 20:00 row
3,879
Meters
20:00.0
Time
2:34.6
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
July 06, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,879 | 2:34.6 | 95 | 625 | 19 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 22 |
| 8:00.0 | 540 | 3:42.2 | 32 | 409 | 14 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 26 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 15 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 18 |