David Worrall 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 20, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 25 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 15 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 |