David Worrall 4x2:30/2:30r row
2,411
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
July 28, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 918 | 22 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 22 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 22 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 22 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 22 | |
| r1,527 |