David Worrall 3x4:00/2:00r row
2,982
Meters
12:00.0
Time
2:00.7
Pace
196
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
August 04, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,982 | 2:00.7 | 199 | 984 | 22 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 22 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | |
| r792 |