David Worrall 10x0:30/0:30r row
1,435
Meters
5:00.0
Time
1:44.5
Pace
106
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 36 |
| Drag Factor | 125 |
August 10, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1272 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| r831 |