David Worrall 20:30 row
4,411
Meters
20:30.3
Time
2:19.4
Pace
255
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
August 11, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.3 | 4,411 | 2:19.4 | 129 | 744 | 255 | 17 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 18 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 18 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 18 |
| 20:30.3 | 106 | 2:22.9 | 120 | 712 | 5 | 14 |